High on Wellness: Incorporating Cannabis into Your Self-Care Routine

For those seeking a natural approach to wellness, cannabis could be the key to unlocking a more balanced and harmonious lifestyle. Cannabis has a long history of medicinal use and is increasingly gaining mainstream acceptance for its potential therapeutic properties.

Cannabis contains a unique blend of compounds, including CBD and THC, that interact with the body’s endocannabinoid system, offering a range of potential benefits. From promoting relaxation and reducing stress to alleviating pain and aiding sleep, cannabis presents an intriguing option to incorporate into your self-care routine.

Exploring the Various Uses of Cannabis for Self-Care

Relaxation and Stress Relief

Cannabis has long been associated with promoting relaxation and alleviating stress. Many individuals report using cannabis as a form of self-therapy or coping mechanism to manage anxiety and stress levels.

Recommended products: There’s a wide variety of cannabis products that can enhance your relaxation rituals! Options include edibles, infused drinks, tinctures, vape pens, and flower. Each of these can help you unwind, reset, and get ready to tackle the next day.


While cannabis consumption and exercise might seem like an odd pairing, cannabis can actually improve the effects of your natural endorphins, making workouts more enjoyable. It can even give you the energy boost needed to power through your exercise routine.

Recommended products: Try cannabis edibles or tinctures from your local weed dispensary store. These options are gentler on the lungs compared to smoking and allow you to time the effects precisely when you need them. Also, using topicals such as lotions or balms can deliver the muscle recovery benefits of cannabinoids without the high.

Outdoor Recreation

Being in the outdoors with cannabis can enhance your enjoyment and perception of outdoor activities. Temescal Wellness recommends activities like hiking, fishing, and winter sports such as skating and skiing, to name a few.

Recommended products: Edibles and vape pens are ideal for outdoor recreation since they are portable and discreet. Cannabis-infused drinks are also a convenient option for on-the-go consumption.

Meditation and Mindfulness Practices

Incorporating cannabis into meditation and mindfulness practices can enhance the overall experience and promote a deeper sense of relaxation and self-awareness. Here are some tips to consider:

  1. Choose the Right Strain: Select a cannabis strain that helps you achieve a calm and focused mindset. Indica strains are known for their relaxing and sedative effects, while sativas can promote creativity and cerebral stimulation.

  2. Set the Mood: Create a comfortable and serene environment for your meditation or mindfulness session. Play soothing music, light candles or incense, and ensure your surroundings are free from distractions.

  3. Start with a Low Dose: Begin with a low dose of cannabis to avoid overwhelming effects that may hinder your ability to stay present and focused during your practice.

  4. Embrace Guided Meditations: Utilize guided meditation resources, such as apps or audio recordings, to help you stay grounded and focused, especially if you’re new to incorporating cannabis into your practice.

  5. Let Go of Judgments: Approach your cannabis-enhanced meditation or mindfulness session with an open and non-judgmental mindset. Allow yourself to fully experience the present moment without attaching expectations or criticisms.

  6. Explore Different Consumption Methods: Experiment with different consumption methods, such as vaporizing, edibles, or tinctures, to find the one that works best for your needs and preferences.

Infusing Cannabis into Personal Care Products

Incorporating cannabis into personal care products can provide a natural and nourishing approach to self-care. Here are some ideas to explore:

  1. Cannabis-Infused Facial Oil: Combine cannabis-infused oil with jojoba or argan oil to create a luxurious facial oil that can help hydrate and soothe the skin.

  2. Cannabis-Infused Body Scrub: Mix cannabis-infused coconut oil with organic sugar or sea salt to create an exfoliating body scrub that can leave your skin feeling refreshed and rejuvenated.

  3. Cannabis-Infused Lip Balm: Infuse beeswax, shea butter, and cannabis-infused oil to create a nourishing lip balm that can help protect and moisturize your lips.

  4. Cannabis-Infused Bath Bombs or Salts: Add a few drops of cannabis-infused oil or tincture to your bath water or create homemade bath bombs or salts for a relaxing and therapeutic soak.

  5. Cannabis-Infused Lotions or Creams: Combine cannabis-infused oil or butter with other nourishing ingredients like shea butter, cocoa butter, or aloe vera to create a soothing and hydrating lotion or cream for your body.

Remember to always use high-quality cannabis products from reputable sources and consult with a healthcare professional if you have any concerns or specific medical conditions.

Try a Different Form of Cannabis


Edibles are cannabis-infused food or drink products that offer a discreet and longer-lasting experience compared to smoking or vaping. They come in various forms, such as gummies, cookies, or beverages. When consuming edibles, it’s essential to pay attention to the dosage, onset time, and desired effects. Start with low doses and allow sufficient time for the effects to manifest before consuming more, as ingested cannabis, especially THC, can be more potent and long-lasting than inhalation methods.


Topicals are cannabis-infused products designed for external use, such as lotions, balms, or creams. They are commonly used for localized pain relief, inflammation reduction, or skincare purposes. When selecting topicals, consider the specific cannabinoid profile (e.g., THC, CBD, or a combination) and additional ingredients that may provide added benefits. Topicals do not produce psychoactive effects, allowing for a more targeted, physical cannabis experience.


Tinctures are liquid cannabis extracts that are typically consumed by placing drops under the tongue (sublingually). They offer precise dosing and a faster onset compared to edibles. Tinctures can be alcohol or oil-based and may contain varying ratios of cannabinoids like THC and CBD. When choosing tinctures, consider the desired potency, cannabinoid ratios, and carrier oils used in the formulation. Tinctures are known for their ease of use, discreet consumption, and ability to provide rapid relief.


Incorporating cannabis into your self-care routine can be a transformative experience, offering a natural and holistic approach to wellness. From promoting relaxation and relieving stress to exploring its potential therapeutic properties, cannabis presents an intriguing option for those seeking alternative paths to balance and harmony. However, it’s crucial to approach cannabis use responsibly, educate yourself on its effects, and consult with healthcare professionals to ensure a safe and tailored experience.


Disclaimer: the information provided in this document is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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